5/3/1 bbb results

A Review of Beyond 5/3/1 by Jim Wendler

On the one hand, you increase your training max by a fixed linear increment every single month. This results in heavier poundages being used over time – also ...

coolniceman wrote: ↑Wed Oct 30, 2024 3:51 pm I had a very similar experience with 5/3/1 BBB. ... results. The fundamental principles are decent ...

Option to switch from 5/3/1 to 3/5/1 week ordering. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Less boring.

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5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength.

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In many cases, a simpler approach such as the Texas Method may yield better results. Lifts aren't practised that often. Training each main lift ...

... 5/3/1 BBB is one of the most tried and true programs for building lean ... Full card results for Dereck Chisora vs Kubrat Pulev · 6 remaining members of ...

... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

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Your Complete 5/3/1 Workout Program Guide ...

Results Driven: Wendler's 5/3/1 Program is all about the continuous improvement on the 4 core lifts through progressive overload. You will ...

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You must follow the program as written to get maximum results. Start ... Go slow and steady, yes, but this means a beginner can use this program as well. The BBB ...

It has caused me both injuries and recovery problems. As a result, I have actually been sending Jim some of my lifts to keep me honest. So far ...

I did this for a bit and had great results. So for example: 1) 5/3/1 Deadlift 2) Leg Curls: 3-5 sets of 6-10 reps 3) 5 minute AMRAP with ...

Thread: Any success stories with Boring But Big? /plz help

Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. Will I get complete muscle development ...

To start viewing messages, select the forum that you want to visit from the selection below. Results 1 to 12 of 12 ... 5/3/1 BBB assistance. I'm ...

... 5/3/1: questions, observations, results, et al. Here are a few starter ... I also use a mix of BBB, 5/3/1 & Rhodes 5/3/1 for progression on ...

Just like BBB Minimalist program, except use a linear progression rather than 5/3/1. Milk the linear progression dry…then, test 1 rep maxes, ...

Like vanilla BBB, Beefcake features standard 5/3/1 programming for the main lift of the day (squat, press, deadlift or bench). So, cycles of ...

5/3/1 FSL Multiple Sets

I was wondering what your results were? If you felt it was too much ... I like FSL way more than BBB. 5/3/1 FSL Multiple Sets · kajukenbo said ...

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Boring but Big (BBB) isn't a new programme. Instead it's a variation on his extremely popular and classic training programme 5/3/1 (read about ...

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In this article, we will discuss the 5 3 1 Boring But Big program, including the pros and cons, the differences between the 5-3-1 BBB workout ...